In general, cooking destroys some vitamins in foods, but it is not as many as people think. Usually, Vitamin C, thiamine, pantothenic acid, and folate acid will be denatured to many degrees.
Many people question if microwaves can kill nutrients in many nutrients in many fruits and vegetables, including carrots.
Do microwaving carrots kill nutrients? No, your body will absorb a lot more of the antioxidants from carrots when they are cooked. There is nothing about microwaves that damages food more than other cooking procedures. Microwaving can preserve nutrients.
Discover microwaving lots of food and vegetables in this article. It is essential to know all of this information on whether they will lose their nutritional value.
Will Microwaving Food Destroy Nutritional Content
Most of the main nutrients like carbs, fats, proteins, fiber, and minerals are usually unaffected or made more digestible by heat.
Your body will absorb more of the antioxidants, beta-carotene, and phenolic acids from carrots when they are cooked. In the process of cooking, it usually busts open plant cells, which then increases the amount available for your consumption.
There is nothing about microwaves that damage food more than other cooking procedures, which can preserve the nutrients.
At the same time, the oven overexposes food longer cooking times and higher temperatures. On the other hand, Boiling vegetables usually leach out the soluble vitamins into the cooking water temperatures.
It is because microwaves penetrate food, and they heat it much more efficiently and quickly. As a result, there is less time for the vitamins to break down.
You do not get a crust on the outside. Microwaved food has the same nutrients level as your steamed foods, believe it or not.
Cooking Raw Carrots In The Microwave
When it comes to cooking carrots, microwaving them is the quickest way to do it. This means that you can easily boil and roast your carrots by just popping them in the microwave. It is an excellent way to have a snack or quick side dish any time of the day.
Carrots came in many sizes and colors, and usually, orange carrots and baby carrots are the most popular. But you can microwave carrots that are yellow, purple, or red carrots. Incorporating carrots into your diet will help you meet the required amount of daily vegetable servings.
Carrot Nutrition And Benefits
Carrot has a very distinct vibrant color from beta-carotene, and this pigment is usually associated with health benefits. According to Mayo Clinic, the human body converts beta-carotene into vitamin A which is essential.
In addition to carrots, there are good sources of beta-carotene, including cantaloupe and green leafy vegetables.
Carrots are an excellent source of Vitamin A and lots of minerals. According to the USDA, having one cup of cooked sliced carrots contain the following nutrients:
- 55 calories
- 12.8 grams of carbohydrates
- 4.7 grams of fiber
- 1.2 grams of protein
- 148 percent value of vitamin A
- 18 percent DV of vitamin K
- 11 percent DV of vitamin E
In addition to that, carrots are a good source of vitamin C, potassium, magnesium, and calcium. It is considered to be naturally low in sugar and sodium and free dietary cholesterol. It can be beneficial for lots of people following a certain kind of program like the DASH diet.
How To Microwave Carrots
There are many ways to enjoy your carrots at home, and if you are looking for the quickest way to cook them, your answer is using the microwave.
Microwaving carrots is a quick and easy cooking method. Here are the things you need to achieve the best carrots there is:
- A cutting board and chopping knife
- Vegetable peeler
- 1 pound of fresh, raw carrots
- 1/4 cup of water
- Optional seasonings and spices
Prep your carrots by rinsing, peeling, and then chopping them into bite-sized pieces. If you do not have time to peel your carrots, there are still options to get baby carrots.
According to the Cleveland clinic, bagged vegetables, like many baby carrots, have a lot of fiber and nutrient-dense.
They are also the same nutrition in comparison to regular-sized carrots. It is recommended to buy bagged vegetables that are fresh, raw, and even cold.
Once your carrots are prepared, you can easily transfer them to a microwave-safe dish or even bowl. Then add a little bit of ¼ cup of water, and this will allow your carrots to steam properly, and then cover them with a plastic wrap or a lid.
Place your container in the microwave and cook it for 5 to 7 minutes until they become tender. Stir them halfway to cook them evenly, depending on your preference.
You can add seasoning to your carrots with salt, pepper, and other herbs. You can also mix them in some form of the marinade with your favorite sauce, like teriyaki or orange glaze.
Incorporate Baby Carrots
Using a kitchen appliance like the microwave is the key and the quickest way to cook your carrots because the prep time is short.
To be exact, all you need is 5 minutes of your time, and you will have well-rounded cooked carrots. It is also recommended that you incorporate more carrots into your diet because they packed many nutrients.
In addition to that, carrots count toward your recommended five servings of vegetables per day. If you don’t want to microwave carrots, you can cook them in many ways, as carrots are on the list of the most versatile vegetables out there, either boiled, grilled, roasted, or even raw.
Does Microwaving Food Kill Nutrients?
There are some misconceptions about microwaves, and many people believe that microwaving your food will kill every nutrient in them. The truth is, your microwave is not the devil.
Although it uses radiation, heating meals and vegetables do not destroy all the nutrients. Like any heating, microwaving can affect the nutrients found to a certain extent, and it will depend on how you cook it.
Microwaving is not going to give you harmful radiation, and it only works by making molecules in the food move on their own and just run by each other.
As a result, this produces heat, and any form of cooking somehow affects the food or vegetable’s nutrient. Nutrients are considered to be heat sensitive, after all.
The less you cook it in the water, the more nutrients you will be kept. The more water you cook them in, the more they can leach out. According to health experts, lightly microwaving vegetables can retain more nutrients than the stove-top cooking method like boiling.
The advantage of microwave cooking is that you do not need to add water when dealing with vegetables. It is probably not leaching out as many of the vitamins and minerals inside them.
For this reason, it is a convenient way to cook and minimize vegetables all mineral loos because you don’t have water.
The microwave might be easy to use, but there are things that you need to know before you proceed to cook with it. Here are some microwaving tips that you should follow when cooking carrots or other vegetables:
- The first tip is to stir frequently. This way, you can avoid food contamination. Stirring your meal every often while microwaving will avoid any kind of contamination. It is especially true when you want to reheat food like rice. It is always best to stir everything if it is evenly heated.
- Try to add a little bit of water because, for most vegetables, you do not have to use a lot of water. Adding a spoonful of water is fine, so you don’t have to soak them with lots of water.
- Cook vegetables until they are just firm enough. It is to avoid potential nutrient loss, so make sure to microwave your vegetables for a shorter amount of time. A lot of dieticians will recommend cooking their vegetables until they are just firm. Just remember that it is still going to keep cooking after you take them out of the microwave.
- Understand what your microwave is capable of, and this way, you can avoid over and under-cooking and get to know how strong your microwave’s power is.
- Use your microwave-safe dishes as it is crucial not to put non-microwavable dishes inside. It can be dangerous to your food if it is heated as it tends to melt.
In conclusion, the difference in nutrient quality when cooking and microwaving is very minimal. It means that it does not affect your food at all.
What’s most important is that you are eating lots of fruits and vegetables packed with essential vitamins and nutrients for the body.
Regardless of how you prepare them, in what form, frozen, canned, dried, or juice you prefer, consuming fruits and vegetables will be more beneficial than not eating at all.