In many households, the microwave is underutilized. Few people are aware of the advantages of microwaves and how they make our lives simpler in the kitchen. Cooking salads and vegetables in the microwave, for example, is incredibly easy and clean.
Can I microwave carrots? Anyone can microwave carrots in just five minutes. There is no slicing or boiling involved. The carrots will be soft when finished, and you can slice them through until they’re done. Carrots are much easier to prepare this way than they are in other ways.
You are probably curious: How is it possible to microwave carrots? Well, think no more! Read this article and learn how to cook carrots in your microwave perfectly.
Cooking Carrots in the Microwave
Carrots are versatile vegetables, as you can eat them in a variety of ways. Raw, they have a crunchy texture and a taste that is pleasing to the palate.
They are, however, much more commonly used as a garnish when steamed, grilled, or roasted. Regardless of how they’re prepared, they’re a perfect source of nutrition!
Vitamin A and carotenoids are particularly abundant in carrots. They do, however, contain minerals such as:
- Vitamins B3 (niacin), E, and K
Combine the ones we made today with other vegetables and serve with meat, fish, rice, or tofu. Carrots are one of our favorite vegetables because they are inexpensive, readily available, and nutritious!
To make a perfect holiday or daily side dish, you can steam baby carrots or chopped carrots.
When you need a side dish or a small healthy salad, or when your kids won’t eat raw vegetables, this recipe is perfect.
It’s easy to steam carrots in the microwave, and they’re delicious! Carrots, a microwave-safe dish, and water are everything you need.
Cut In Thick Rounds
- 3 cups carrots
- 3 tbsp water
- 1 tbsp butter (optional)
- Salt & pepper (optional)
- Cut carrots into 1/2-inch-thick rounds.
- Place the carrots in a microwave-safe dish (such as Pyrex) and cover with water.
- Microwave on high for about 3 minutes, covered with a plate or cap. Check for doneness and cook in 30-second intervals for the rest of the time.
- Drain the water.
- Move to a serving dish, then top with butter, salt, and pepper.
- A pinch of thyme
- A pinch of oregano
- 1 tbsp lemon juice
- 6 carrots (300 grams)
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1-2 cloves garlic, finely chopped
- Freshly grated black pepper
- Mix them well. Add the chopped garlic, olive oil, salt, pepper, thyme, oregano, and lemon juice in a microwave-safe dish or cup.
- With the grill and microwave on, cook for 8 minutes on medium heat (640 watts).
- Check for doneness, and if desired, cook for an additional 2-3 minutes, or until tender and crisp.
Quick Dishes to Make with Steamed Carrots
- Toss with toasted sesame seeds with a sweet and sour sauce of your choosing.
- With one of our other recipes, make a mixed steamed veggie dish.
- Make a salad of steamed carrots with balsamic vinaigrette and parmesan cheese.
- Make brown sugar or maple syrup carrots glazed with only a pinch of salt.
Carrot Nutrition and Benefits
Beta-carotene, a pigment associated with health benefits such as eye health, gives orange carrots their vivid hue.
According to the Mayo Clinic, the body transforms beta-carotene into vitamin A, which is an essential nutrient. Cantaloupe and green leafy vegetables, in addition to carrots, are healthy sources of beta-carotene.
Carrots are also high in a variety of vitamins and minerals. One cup of cooked, sliced carrots contains the following nutrients, according to the USDA:
- 148 percent daily value (DV) of vitamin A
- 18 percent DV of vitamin K
- 11 percent DV of vitamin E
- 55 calories
- 12.8 grams of carbohydrates
- 4.7 grams of fiber
- 1.2 grams of protein
Vitamin C, potassium, calcium, and magnesium are all present in abundance in carrots. They contain no dietary cholesterol and are naturally low in sugar and sodium.
The Biggest Disadvantage of Cooking Carrots in the Oven
When your microwave sparks, it’s called arcing. Carrots cause arcing due to minerals in the soil they grow in.
The key culprits are iron, magnesium, and selenium, which cause a reaction in the microwave. According to NPR, the shape of the carrots that conduct these sparks is also crucial.
Reasons to Cook Carrots in the Microwave
1. Microwaves Heat Water Molecules
In the 1970s, the first microwave ovens for home use were introduced. The models have evolved since then, but the underlying concept has remained the same.
In a magnetron, an electrical current produces high-frequency waves. These waves either directly penetrate the food or are reflected off the metal walls, resulting in continuous heating.
A magnetic field inside the food causes water molecules to rub against one another. This produces heat that is used for cooking or reheating the food.
To put it another way, microwaves excel at cooking foods with high water content. As it turns out, this makes them ideal for preparing vegetables.
2. Microwaves Work Well for Vegetables
Some vegetables, such as carrots and other vegetables with high water content, are delicious when cooked in the microwave. Some vegetables, such as potatoes, which are starchier, are not always in this category (except for new potatoes).
Prepared vegetable dishes often come in bags for steaming and are easier to prepare in the microwave. But remember, the longer the cooking time and the more water used, the more nutrients are lost.
3. Microwaves Enhance Vegetables
The top benefit of microwaves is, of course, the saving of time. The magnetic field allows the water inside the vegetables to boil.
This will enable them to be cooked in just a few minutes. Microwaves, on the other hand, have three main nutritional advantages:
The quick cooking time keeps heat-sensitive vitamins safe (like vitamins C and B9).
The internal temperature does not exceed boiling, which aids in the preservation of the vegetable’s flavor. Because the container contains little or no water, few nutrients (such as minerals and water-soluble vitamins) are lost during cooking.
The easiest way to cook carrots is to microwave them. The prep time is minimal, and the cooking time is only about five minutes. You should include carrots in your diet more frequently, not only because they are simple to prepare but also because they are high in nutrients.