If you think about it, you will notice that plastic is everywhere. You will see it in bowls, wraps, and a host of bottles and bags used to store food and liquids at home.
However, some people are quite concerned about whether plastics are really safe for food, as studies have shown that certain chemicals can get into foods.
Are plastic cups bad for you? No, plastic cups are not bad for you as long as they fall in the category of plastic numbers 1, 2, 4, and 5. Avoid using plastic number 3, as it contains PVC, while 6 has polystyrene and 7 contains various plastics such as BPA.
In this article, you will learn about the dangers of plastic containers and the ones you should be on the lookout for, as well as those that are safe to use.
It is also important to know how to lessen the usage of plastic to create a safer environment.
The Dangers of Plastic
When it comes to the dangers of plastic, you should be aware of what’s safe and what is not. Some plastic dishes and storage containers leach chemicals into food, especially #3 and #7 plastics.
These plastics are known to have Bisphenol A, which is commonly known as BPA and which, once ingested, will act like estrogen in your body.
Studies have shown that BPA can promote human breast cancer cell growth and lower sperm counts. As a result, many pregnant women, infants, and children are at risk.
Shockingly, most humans have BPA in their systems, and many researchers have found traces in humans’ urine samples.
However, it is not just BPA that you should worry about, and not using #3 and #7 plastics is not going to solve the problem by itself. All plastics are known to leach chemicals into your food.
As plastic does not last forever, the more it is heated and cooled, the more chemicals in that container will start to break down.
When they start to break down, they will leach into the food that is inside.
As a result, many detrimental and expensive health issues can happen. That is why it is important to make reasonable efforts to replace plastics in your kitchen.
How to Create a Safer Kitchen
It is nearly impossible to have a 100%-plastic-free kitchen in this era. This is because plastic is everywhere.
You use it to wrap your bread, store your peanut butter sandwiches, and hold your dried beans, gelato, and cinnamon. Many consumers find it hard to walk through the grocery store and find a plastic-free container.
However, there are many steps you can take in your kitchen to create a plastic-free environment.
Use Plastic But Do Not Heat It
If you heat plastic, it leaches chemicals 55 times faster than normal. Never heat food in a plastic container using your microwave or even pour hot food into a plastic container.
Even if it says microwave-safe, it will still leach chemicals, as microwave-safe branding only means that the item won’t warp in the heat.
If you can’t avoid using plastic, you can use numbers 1, 2, 4, and 5, as they are considered to be the safest.
This tip can be useful for baby bottles or any containers in which you place baby foods.
Whenever you can, use glass baby bottles or plastic bottles specifically saying BPA-free. Do not buy any plastic baby bottles that are not brand new.
Use Glass or Stainless Steel Containers
An important step when it comes to eliminating all plastic containers in your kitchen is to recycle all of them and use glass or stainless steel instead.
Glass is better because it doesn’t include harmful chemicals that can be found in many plastic containers.
Buy Fresh or Frozen Vegetables
When it comes to most canned food, you will see BPA in the lining because this helps prevent any corrosion and food contamination.
If you can, buy fresh food or even frozen food rather than canned foods. You can buy dried beans instead of canned ones and buy fresh fruit instead of canned fruit.
Use a Stainless Steel Water Bottle
It is common to own a water bottle, and many people opt for a plastic one. There might be plenty of safe water bottles, but it is ultimately safer to use stainless steel water bottles.
They can retain both cold and hot states and they are 100% BPA-free.
Learn From the Best
Nowadays, there are a lot of resourceful materials you can check out, and there are also many influencers who lead plastic-free lifestyles. You must read a lot to learn how to eliminate plastic from your life.
One suggestion is to measure all the plastics you use. This way, you can eliminate plastic one step at a time. Many stories you will find online can help you, and their stories will inspire you.
You should also check out blogs about storing produce without using plastic materials.
Overall, using plastic is inevitable, but it does not have to be that way all the time. There are many ways to replace plastic with much safer options.
Plastic cups that fall in the right number category will still be safe. Just be aware that it is still plastic and that there are limitations to it. Do your own research and plan accordingly.
You won’t get results if you rush it, and you will end up using plastics again.